Reasons to Avoid Sleeping with Your Smartphone
If you’ve been sleeping with your smart phone next to your bed or under your pillow, it may be disturbing your rest more than you’ve been aware. There are quite a few reasons to consider keeping your phone away from where you sleep, including the following:
You Can Develop a Healthy Bedtime Routine
If you remove your smartphone from your bed or nightstand, you’ll have a bit more mental space to develop a healthy bedtime routine. Instead of scrolling through social media feeds or playing word games, you can set the tiny screen aside and instead focus on reading, meditation, taking a relaxing bath before bed, or any other activities that help you feel calmer and more ready to sleep. Allowing yourself some time to wind down before sleep, letting the events of the day go, may help you find sleep a bit more effectively. This type of bedtime routine will help you fall asleep more readily, and stay asleep through the night.
You’ll Be Able to Fall Asleep Faster
Often, individuals who put aside their phones find that while they miss them at first, over time, they actually fall asleep far faster without the additional stimulation. It can be difficult and distracting to try to rest, wondering when you’ll next get a text, email, or notification. Instead, put your phone on do not disturb or airplane mode when you put it on the charger, then allow yourself to truly relax without the constant stimulation. You may soon find that you sleep better than you have in a long time.
Limit Your Exposure to Blue Light
The blue light that computer screens, televisions, handheld games, and smartphones emit can trick the brain into altering its sleeping and waking cycles. These alterations can make it quite difficult for you to fall asleep at bedtime and wake up when it’s time to do so, leaving you feeling fatigued and worn out through the day from getting poor quality sleep at night. You may find that simply limiting your exposure to the blue light that electronics emit can help you sleep much better at night. If you must use your phone within the hour before you’ll be going to sleep, consider using a blue light filtering app.
Spend More Time with Your Partner
Evicting your smartphone from the bedroom may also allow you to spend more time with your partner as you wind down and prepare for bed. This quiet time, without a screen staring at you, can provide you with a time to talk about the day, share an anecdote, or just snuggle. If you’re currently living alone, the time can be great for journaling, reading a chapter in a book, or listening to an audio book or music. Either way, you’ll find that there are a lot of ways to use the time before bed to help you achieve your goals.
Limiting the amount of time you spend with your smart phone near bedtime can help dramatically boost the quality of your sleep. Try one of these changes to notice a dramatic impact.